Keto Foods Meal Plan
While it will probably take a little bit of trial and error to figure out your go-to meals while doing keto, here’s a sample keto meal plan to get you …
Read MoreMonth: August 2019
My Keto Pills Journey
Kimberly has lost an impressive 131 lbs (59 kg) on the keto diet! But that is far from the only benefit she has reaped from starting the weight-loss journey. Along …
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Can Apple Cider Vinegar Help You Lose Weight?
Apple cider vinegar (ACV) has been credited as a superfood for many reasons. It has incredible health benefits. Not to mention, it’s tasty and easy to add to your diet. …
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Ranch Dressing on a Low Carb & Keto Diet
Everyone has that one friend or family member that puts ranch dressing on everything from sandwiches and tacos to pizza and French fries. As delicious (or disgusting) as that may …
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What Things Will Happen to Your Body After You Lose 5 Pounds?
Let’s be real: Losing weight is hard. And sometimes, it can feel like you don’t see any results, no matter how hard you try. But the truth is that even …
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How to lose weight fast: follow these steps to burn belly fat
Losing weight isn’t instant, but follow these steps and you’ll get fitter and lose weight faster than you thought possible. If you’re trying to lose weight fast, it can be …
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