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January 27, 2021
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Ranch Dressing on a Low Carb & Keto Diet

August 7, 2019August 7, 2019 - by smith - Leave a Comment

Everyone has that one friend or family member that puts ranch dressing on everything from sandwiches and tacos to pizza and French fries. As delicious (or disgusting) as that may …

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FITNESS / WEIGHT LOSS

What Things Will Happen to Your Body After You Lose 5 Pounds?

August 7, 2019August 7, 2019 - by smith - Leave a Comment

Let’s be real: Losing weight is hard. And sometimes, it can feel like you don’t see any results, no matter how hard you try. But the truth is that even …

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DIET / WEIGHT LOSS

How to lose weight fast: follow these steps to burn belly fat

August 7, 2019January 16, 2020 - by smith - 5 Comments.

Losing weight isn’t instant, but follow these steps and you’ll get fitter and lose weight faster than you thought possible. If you’re trying to lose weight fast, it can be …

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DIET

Grilled Steak Tips with Soy Marinade

July 25, 2019July 25, 2019 - by wp_admin - Leave a Comment

The key to perfectly grilled steak tips is a good soy-based marinade like this one, made with soy sauce, brown sugar, and garlic (260 calories or 7 WW points). Memorial …

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DIET

3 Ways to Eat Clean

July 25, 2019July 25, 2019 - by wp_admin - Leave a Comment

Pick Whole Foods The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged …

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